I help women to feel good in their body and skin

Have more balance, energy & confidence with a holistic approach of the right foods, exercise and mindset for you.

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"Junk food you've craved for an hour, or the body & mindset you've craved for a lifetime? Your decision"

Creating your body and life of your dreams can be really overwhelming & frustrating…

If you are trying diet after diet, only to gain more kgs after each one, feeling more miserable with your body than before. 

If you’re frustrated of overeating everything. Ripping the ice cream lid to scoop spoons of ice cream into your mouth as if your life depends on it. Only to make you feel sick and guilty in the end. That tired and overwhelmed. 

So if this is something that you want to stop and feel like you’ve tried everything, what else is there?

Me! Former yo-yo dieter and binge eater turned balanced food lover and mindset coach. My frustrations, compulsive eating and my chronic diseases led to finding my own solution to finally conquer my cravings.

Focusing on the food and calories didn’t work, focusing on my mindset and working on the root cause of my food cravings did. I discovered that my obsession with food and weight loss came  because I thought I wasn’t good enough. As a coach I now help women like you to love food, yourself and your body again.

By rewiring your brain in such a way that it works with you, not against you. To have healthy & happy ways of thinking, believing and doing. Quicker and better than the 20 years it took me.

Break the cycle of weight loss

Why waste more time with a new diet where you just lose weight temporarily and eating foods that you don’t like and to not feel good in your own skin? Not you. You deserve to live in health, happiness and confidence

GET STARTED FOR FREE!

BLOGS

23Nov
Health

054: 9 reasons why it is so hard to lose weight

16Nov
Health

053: 5 steps to create healthy habits that stick

9Nov
Health

052: How to get over the fear of being hungry

2Nov
Podcast

051: How to stop being affected by other people’s opinions

24Oct
Podcast

050: How to shift from I need to lose weight after lockdown

19Oct
Health

049: Overcoming binge eating 101

Read more

"It is not just about losing the weight. It is about losing the lifestyle and mindset that got you there in the first place"
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Donut worry, be happy!

Get started today to have your happy life by creating the mindset to love and accept your body, mind and spirit
and break free from cravings and unsuccessful diets

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