I was emotionally eating every since I was 4. Gaining back weight when I lost it through multiple diets whilst managing my hypothyroidism and PCOS.
I’ve had quite the journey. Trying to say goodbye to sugar and guilty pleasure when I was crying on the floor because I couldn’t fit into my jeans anymore. I did everything right and yet I still didn’t lose the weight.
So why even bother? And I ended up stuffing myself with everything that I could find, only to end in the same cycle again and again.
I was so frustrated, overwhelmed after restricting myself for so long. I knew it had to change. For real this time. For my own sake. For my own health and happiness.
Luckily, I didn’t give up and I figured out my own way to say: “okay bye, the cravings don’t bother me anyway”.
Since then I have found my own method to have real joy and a great philosophy around food. I don’t binge or emotionally eat and I feel more confident than ever.
And I now help women all over the world to achieve the exact same result, and way quicker! And if you are reading this, know that this could be you too, you only have to say yes to yourself and take that tiny first step.