A 90 minute 1-on-1 coaching session
Are you determined to get back on track with your health goals and do you need a little bit of a push to get started.
It is great to shift where you are currently at with your health and mindset to actually be aligned with your health goals, clear blockages and start taking some inspired actions and creating better healthy habits.
It will give you a taste of what it is like to have your own coach and immediately have some solutions that will kickstart you to get moving.
We will do a deep dive on where you are currently are with your health and we will come up with a plan that will suit you and your lifestyle that will help you to move forward. This can be anything from a meal plan, guidance with habits and mindset. This session is personalised so that you can get the best out of the session and have a plan that excites you.