5 causes weight

054: 9 reasons why it is so hard to lose weight

Calories in need to be less than calories out. The scientific solution to weight loss. But is it as easy as it seems? No! Here are 9 reasons why you might not be losing weight and why it is so hard to lose weight.

“Every new day is another chance to change your life”

What you will learn listening to the 9 reasons why it is so hard to lose weight

  • Learn about the 9 reasons why you are not losing weight and how it might be affecting your body.
  • 1: intense stress
  • 2: your microbiome
  • 3: deficient in nutrients
  • 4: emotional weight
  • 5: trauma
  • 6: sleep deprivation
  • 7: hormones
  • 8: restrictive dieting
  • 9: mindset
  • Learn which of these might affect your weight loss journey and why
  • Discover what you can do to reverse these root causes to aid your weight loss journey

9 reasons why you are not losing weight

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Always Crust Your Instincts

Coming home after a tough day at work and attacking all the food in the cupboards and fridge. Snacking mindlessly on that bar of chocolate and before you know it, it’s gone! Or trying to lose the weight and have a healthier and fitter body, but your actions never really work and you find yourself overeating again.

Want to reconnect with your inner superwoman and finally confidently conquer your food cravings? Get started with my Always Crust Your Instincts ebook where I share my 3 strategies that helped me overcome my food cravings forever.


The secret to losing weight without a diet?

Download my FREE ebook and discover how you can work towards your ideal, natural and healthy body and mindset without overwhelm, frustration and a diet. But will all the fun, food and flexibility that fits your life!
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1 comment

  1. Валентин

    it’s so difficult to lose weight around our abdomens, we asked Dr Luke James from Bupa UK, nutritionist Lisa Borg of Pulse Light clinic and personal trainers Claire and James of The Midlife Mentors to explain why it’s such a struggle. Keep reading.

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