Calories in need to be less than calories out. The scientific solution to weight loss. But is it as easy as it seems? No! Here are 9 reasons why you might not be losing weight and why it is so hard to lose weight.
“Every new day is another chance to change your life”
What you will learn listening to the 9 reasons why it is so hard to lose weight
- Learn about the 9 reasons why you are not losing weight and how it might be affecting your body.
- 1: intense stress
- 2: your microbiome
- 3: deficient in nutrients
- 4: emotional weight
- 5: trauma
- 6: sleep deprivation
- 7: hormones
- 8: restrictive dieting
- 9: mindset
- Learn which of these might affect your weight loss journey and why
- Discover what you can do to reverse these root causes to aid your weight loss journey
9 reasons why you are not losing weight
- This is how your expectations will help you in losing weight
- 11x losing weight without a diet
- What I eat in a Day & living with PCOS
- 031: How to treat PCOS naturally with Jessica Diana
- 044: The 5 most common blockages that are in the way of permanent weight loss & health
- 050: How to shift from I need to lose weight after lockdown
- Get Back on Track Blueprint Coaching Session
- Schedule a chat with me to talk about transforming your life
- FREE ebook: Always Crust Your Instincts
- Ditch the Diet course
- Life to Enjoyce Community (chat with likeminded people & achieve your goals)
Your takeaway & share the show
Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!
- Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
- ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
- Podbean: https://lifetoenjoyce.podbean.com/
Get my FREE pdf:
Always Crust Your Instincts
Coming home after a tough day at work and attacking all the food in the cupboards and fridge. Snacking mindlessly on that bar of chocolate and before you know it, it’s gone! Or trying to lose the weight and have a healthier and fitter body, but your actions never really work and you find yourself overeating again.
Want to reconnect with your inner superwoman and finally confidently conquer your food cravings? Get started with my Always Crust Your Instincts ebook where I share my 3 strategies that helped me overcome my food cravings forever.