Feeling ashamed and guilty after eating way too much? Are you in a funk and feeling negative and wondering how in the world you will ever feel happy again, this is how you can lift yourself up after emotional eating.
“You are braver than you believe, stronger than you seem and smarter than you think.”– Christopher Robin
I felt always so ashamed, frustrated and guilty after I binged. Every time I swore I wouldn’t do it again. That I wouldn’t let myself feel this way and act this way. And every time I would still binge. A never ending cycle. Though it takes more than just changing your emotional state to get out of the binge eating cycle, changing your emotional state and understanding how it works, will give your great insight and practice to heal from this and get out of your emotional eating cycle.
What you will learn listening to how to lift yourself up after emotional eating:
- What the 22 different emotions are that you experience most
- How to get out of being in a funk and experiencing negative emotions to feeling good again
- How emotions are blocking you and keeping you stuck of not manifesting your desires
- What the Emotion Guidance Scale by Abraham Hicks is and how it works
- How living in low vibrations will keep you stuck in
How to lift yourself up after emotional eating
- 008: A scientific reason for why you binge eat & how to overcome it
- 042: The tool to define your true hunger
- 012: How to stop self sabotage?
- 001: Create a Life to Enjoyce & My Personal Health Story
- Schedule a chat with me to talk about transforming your life
- FREE ebook: Always Crust Your Instincts
- Ditch the Diet course
- Life to Enjoyce Community (chat with likeminded people & achieve your goals)
Your takeaway & share the show
Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!
- Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
- ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
- Podbean: https://lifetoenjoyce.podbean.com/
Get my FREE pdf:
Always Crust Your Instincts
Coming home after a tough day at work and attacking all the food in the cupboards and fridge. Snacking mindlessly on that bar of chocolate and before you know it, it’s gone! Or trying to lose the weight and have a healthier and fitter body, but your actions never really work and you find yourself overeating again.
Want to reconnect with your inner superwoman and finally confidently conquer your food cravings? Get started with my Always Crust Your Instincts ebook where I share my 3 strategies that helped me overcome my food cravings forever.