4 steps to live and stay whole & healthy

4 steps to live and stay whole & healthy

How do you actually live a healthy life? Maybe you have been eating and exercising well and you still not see the results? Or maybe you have been experiencing more cravings and just feel off. Maybe you have been really focused on losing weight and you know everything you need to do, yet you are not doing it. These 4 steps to live and stay whole & healthy will give you new insights.

“We all have knowledge of what we need to do to live a whole and healthy life, but are & how you doing it?!”

– Sunjay Vyas

Sunjay Vyas is a personal trainer and health coach for the NHS National Diabetes Prevention Programme, helping those at high risk of developing type 2 diabetes to make lifestyle changes to reduce their risk. This consists of raising awareness of good nutrition, increasing physical activity levels, managing stress and improving sleep.

What you will learn listening to the 4 steps to live and stay whole & healthy:

  • How to set the right intention for the day and why is that important?
  • The importance of immediate movement in the morning
  • How you need to always take care of yourself first
  • Learn why losing weight is never the goal
  • What you can do to prevent getting diabetes
  • How to regulate your blood sugar levels and cravings
  • How you won’t lose weight and be healthy even though you have your food and exercise is right

4 steps to live and stay whole & healthy resources

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

Get my FREE pdf:
Always Crust Your Instincts

Coming home after a tough day at work and attacking all the food in the cupboards and fridge. Snacking mindlessly on that bar of chocolate and before you know it, it’s gone! Or trying to lose the weight and have a healthier and fitter body, but your actions never really work and you find yourself overeating again.

Want to reconnect with your inner superwoman and finally confidently conquer your food cravings? Get started with my Always Crust Your Instincts ebook where I share my 3 strategies that helped me overcome my food cravings forever.


The secret to losing weight without a diet?

Download my FREE ebook and discover how you can work towards your ideal, natural and healthy body and mindset without overwhelm, frustration and a diet. But will all the fun, food and flexibility that fits your life!
* indicates required

Leave a Reply

Your email address will not be published.