Want to be healthier and losing the weight, but whatever you seem to do, it isn’t working and you feel more frustrated and exhausted than before. What is standing in your way between you and feeling good, energetic, balanced and weight loss? Probably these 5 most common blockages, excuses and thoughts that actually prevent you from losing that weight. A must listen to shift and change to a healthier life for you.
“I’m tired of my thoughts. They weigh me down, feels like I’m drowning. I’m tired of my flaws, they fill me with anxiety and I Honestly, I’m done with hating pictures of myself. And tryna be like everybody else. But I just wanna be like me.”– Bebe Rexha, Girl in the Mirror
What you will learn listening to 5 common blockages to health and weight loss:
- 5 reasons that are in the way of being healthier and losing weight
- Excuses and thoughts that you are telling yourself to not feel healthy and good about yourself
- Steps and how to take action to remove these 5 common blockages
- The next step to really shift your focus and achieve your goal towards feeling and being healthy.
5 blockages keeping you from weight loss and health resources
- JOIN MY FREE WEBINAR with 5 steps to better health and lose your unwanted weight
- 016: How weight stigma leads to a life long diet culture & how to ditch the diet
- Schedule a chat with me to talk about transforming your life
- FREE ebook: Always Crust Your Instincts
- Join the Life to Enjoyce Newsletter
- Ditch the Diet course
- Life to Enjoyce Community (chat with likeminded people & achieve your goals)
Your takeaway & share the show
Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!
- Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
- ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
- Podbean: https://lifetoenjoyce.podbean.com/
Get my FREE pdf:
Always Crust Your Instincts
Coming home after a tough day at work and attacking all the food in the cupboards and fridge. Snacking mindlessly on that bar of chocolate and before you know it, it’s gone! Or trying to lose the weight and have a healthier and fitter body, but your actions never really work and you find yourself overeating again.
Want to reconnect with your inner superwoman and finally confidently conquer your food cravings? Get started with my Always Crust Your Instincts ebook where I share my 3 strategies that helped me overcome my food cravings forever.