“It’s not that I can’t eat that, it is my choice to not eat that because it just isn’t worth it to me”
Do you find it hard to decide how hungry you really are and if you’r even truly hungry? This is the tool I used to get started with intuitive eating, really listening to my body and healing my relationship with her so that I could ditch my diet rules, restrictions and way of thinking.
It gave me my first steps after a life of yo-yo dieting, restricting myself because I couldn’t eat more than a certain amount of calories. A life where I numbed myself with eating when I wasn’t hungry because I let my ‘hunger’ rule by the thoughts I had, my emotions and the habits that didn’t serve me anymore. This helped me to start healing my relationship with food. Healing and changing isn’t meant to be easy. You’re going to experience resistance. Breaking through this is what is going to transfrom you!
What you will learn listening to the tool to define your true hunger:
- Why it is important to intuitive eat
- How to intuitive eat
- What the reason is that it is so hard to listen to your true hunger and how to change that
- My number 1 tool to start defining your hunger
- How you can start healing your relationship with food
“Healthy eating is eating enough of the right foods and exercise the right way, but it is never about starving yourself.”
Show gratitude and share the show
Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!
- Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
- ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
- Podbean: https://lifetoenjoyce.podbean.com/
Tool to define your true hunger resources
- 037: Get over the ‘I’ll start tomorrow’ excuse
- The 4 real reasons behind overeating
- 008: A scientific reason for why you binge eat & how to overcome it
- 028: Why you make the wrong decisions when it comes to diet and overeating
- Schedule a chat with me to talk about transforming your life
- FREE ebook: Always Crust Your Instincts
- Join the Life to Enjoyce Newsletter
- Ditch the Diet course
- Life to Enjoyce Community (chat with likeminded people & achieve your goals)
Get my FREE pdf:
Always Crust Your Instincts
Coming home after a tough day at work and attacking all the food in the cupboards and fridge. Snacking mindlessly on that bar of chocolate and before you know it, it’s gone! Or trying to lose the weight and have a healthier and fitter body, but your actions never really work and you find yourself overeating again.
Want to reconnect with your inner superwoman and finally confidently conquer your food cravings? Get started with my Always Crust Your Instincts ebook where I share my 3 strategies that helped me overcome my food cravings forever.