Work hard, play harder. Or is it actually, play happily and work smarter? The days that you have to go to the extreme with your workout regime are over. I have found the optimal way of exercising for health and weight loss and it is actually way easier and more fun than you think!
This episode about the ‘optimal exercise for health and weight loss’ is for you if:
- You are not enjoying working out at the moment
- You think exercising is to hard and/or you can’t seem to start exercising
- You want to learn why you exercising but can’t seem to lose the weight
- You want to understand how fat burning really works
- You want to nail your perfect workout routine of health and weight loss combined
- You want to know the science behind working out for your health and weight loss
Get my FREE ebook: Always Crust Your Instincts
Coming home after a tough day at work and attacking all the food in the cupboards and fridge. Snacking mindlessly on that bar of chocolate and before you know it, it’s gone! Or trying to lose the weight and have a healthier and fitter body, but your actions never really work and you find yourself overeating again.
Want to reconnect with your inner superwoman and finally confidently conquer your food cravings? Get started with my Always Crust Your Instincts ebook where I share my 3 strategies that helped me overcome my food cravings forever.
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Optimal way of exercising resources
- Maximum heart rate formula: 220-age. Warmup heart rate: 220-age/2. Ideal heart rate: 180-age.
- Why you live longer by exercising
- How to make working out a part of your life forever
- What to eat after a workout
- What to eat before a workout
- Mijn snelle abs workout
- Schedule your free Conquer Cravings Call with me
- FREE ebook: Always Crust Your Instincts
- Join the Life to Enjoyce Newsletter
- Ditch the Diet course
- Life to Enjoyce Community (chat with likeminded people & achieve your goals)
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