033: Stop comparing yourself with what other people eat

Wow she is eating so little, I must be a trash can! How is it possible that she never thinks of food? Or that she can eat all of that and not gain a single gram? If you think and are consumed by these thoughts, they can be toxic for your own health. In this episode I’ll teach you how to stop comparing yourself with what other people eat.

This episode is for you if:

  • You compare yourself with others
  • You worry about how others perceive you when you eat
  • You are conscious of what you eat when others are around
  • You have a low self-esteem and body acceptance
  • You are struggling with how much you should eat
  • You want to learn how to stop comparing yourself with others
  • You want to be more mindful around food
  • You want to not be triggered with what other people are eating

FREE: 21 Simple Strategies to Stop Stress Eating

Had a tough day at work and the only way to deal with it is to go through all your cupboards and eat? Do you find yourself always eating mindlessly? Diving into a bar of chocolate or the candy jar and eating more than you want to? Or do you experience a lot of stress in your life in general and do you want healthy and easy ways to change your mood and reduce your stress and cortisol levels and stop stress eating? Then download my FREE 21 Simple Strategies to Stop Stress Eating ebook.

Create a healthy mindset & relationship with food

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?


And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:


I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

Stop comparing yourself links

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Ready to take control over your diet without having the cravings and not being able to eat the things you love?

Do you see foods as good or bad? Do you feel like you’ve followed diet after diet without seeing actual long-lasting results. Always looking forward to your next meal and often thinking about food? Being good all week and then go all out on the weekend? Starting over on Mondays? Having the idea that chocolate and other sweets always are talking to you, really craving them? Are you tired of the contant battle with food and weight loss?

Do you instead: want to feel confident in your body, totally accept the way you are, have a self-esteem boost, have a healthy and awesome relationship with foods, stop the cravings and dieting, eat the foods you love and live a happy, free, balanced and full life? Take the control and choose to live a better and more deserving life. Don’t let food overrule your life and choices. I am a mindset coach who overcame the long and exhausting road of dieting, binge eating disorder and feeling judged on how I looked due to weight stigma. And I am here to help you to do to the exact same thing. To let you blossom and create your life to enjoyce. Because you deserve to live your best life. And if not now, when? Chat with me to book a free discovery call or if you are committed to create change NOW (yay!), you can receive your 1-on-1 coaching package here.

5 STEPS to eat anything you want and lose your unwanted weight

Always on a diet? Can't stop craving sugar?
Are you tired of having tried so many things and not seeing the results and falling of the bandwagon?
Are you ready to finally feel confident in your body, have more energy, joy and balance in your life AND lose the weight?

SIGN UP for my free webinar on Saturday September 26 @ 6PM (AEST),
live your Life to Enjoyce and be and feel like the woman you've always dreamt of being

1 comment

  1. witte mengkraan

    Heel erg bedankt voor het delen, goed artikel. Het blijkt dat waar ik tot nu toe naar op zoek was in dit artikel, ik ben erg blij om verschillende artikelen op dit blog te vinden, ik ben geïnteresseerd in je zin hierboven, naar mijn mening erg opbouwend, waarom? omdat je het in een taal hebt geschreven die gemakkelijk te begrijpen is.

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