jessica diana pcos

031: How to treat PCOS naturally with Jessica Diana

Do you think you have PCOS (Polycystic Ovarian Syndrome) and are struggling with your acne, period, weight gain, hirsutism, anxiety, digestive issues and all the other symptoms that are related to PCOS? Here is how you can treat PCOS naturally.

PCOS is a syndrome that is very hard to understand as it shows very differently with women. It is believed that now 1 in 5 women have it and therefore it is really something that needs to be raised and talked about. I invited Jessica Diana to the show to talk about her journey in treating her own PCOS and how she shares her solutions and journey on her own YouTube channel.

This episode is for you if:

  • You have PCOS and you want to treat it naturally
  • You have hormonal acne
  • You haven’t had your period for a while
  • You are looking for natural ways to live a better life
  • You experience a lot of symptoms you don’t understand or you think you have PCOS
  • You are looking for a plan to treat your PCOS
  • You want to hear other PCOSers talk about their journeys
  • You want to learn more about PCOS
  • You are looking for tips and tricks for a better diet, exercise life and supplements that might work for you

FREE: 21 Simple Strategies to Stop Stress Eating

Had a tough day at work and the only way to deal with it is to go through all your cupboards and eat? Do you find yourself always eating mindlessly? Diving into a bar of chocolate or the candy jar and eating more than you want to? Or do you experience a lot of stress in your life in general and do you want healthy and easy ways to change your mood and reduce your stress and cortisol levels and stop stress eating? Then download my FREE 21 Simple Strategies to Stop Stress Eating ebook.

Create a healthy mindset & relationship with food

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?


And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:


I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

How to treat PCOS links

Podcast Decisions links


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Committed to reach your highest potential?

Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?

If any of these situations sound like your feelings and struggles and you want to take action into changing them and reaching your highest potential, I’d love to help you. Take control in your own hands and let me coach you one on one to help you achieve your dreams and goals. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and create your life to enjoyce. Curious how I can help you? Contact me and we will have a chat.

5 STEPS to eat anything you want and lose your unwanted weight

Always on a diet? Can't stop craving sugar?
Are you tired of having tried so many things and not seeing the results and falling of the bandwagon?
Are you ready to finally feel confident in your body, have more energy, joy and balance in your life AND lose the weight?

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