Do you think you have PCOS (Polycystic Ovarian Syndrome) and are struggling with your acne, period, weight gain, hirsutism, anxiety, digestive issues and all the other symptoms that are related to PCOS? Here is how you can treat PCOS naturally.
PCOS is a syndrome that is very hard to understand as it shows very differently with women. It is believed that now 1 in 5 women have it and therefore it is really something that needs to be raised and talked about. I invited Jessica Diana to the show to talk about her journey in treating her own PCOS and how she shares her solutions and journey on her own YouTube channel.
This episode is for you if:
- You have PCOS and you want to treat it naturally
- You have hormonal acne
- You haven’t had your period for a while
- You are looking for natural ways to live a better life
- You experience a lot of symptoms you don’t understand or you think you have PCOS
- You are looking for a plan to treat your PCOS
- You want to hear other PCOSers talk about their journeys
- You want to learn more about PCOS
- You are looking for tips and tricks for a better diet, exercise life and supplements that might work for you
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Had a tough day at work and the only way to deal with it is to go through all your cupboards and eat? Do you find yourself always eating mindlessly? Diving into a bar of chocolate or the candy jar and eating more than you want to? Or do you experience a lot of stress in your life in general and do you want healthy and easy ways to change your mood and reduce your stress and cortisol levels and stop stress eating? Then download my FREE 21 Simple Strategies to Stop Stress Eating ebook.
Create a healthy mindset & relationship with food
If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?
And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:
4 WEEK COURSE & COACHING COMBO
I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.
How to treat PCOS links
- Follow Jessica Diana on Instagram
- Check out Jessica’s PCOS videos on YouTube
- Dutch test for hormone testing
- My personal health story
- How I treat PCOS
- Skincare for PCOS and acne
- PCOS and food cravings
- FREE ebook: 21 Simple Strategies to Stop Stress Eating
- Join the Life to Enjoyce club
- Ditch the Diet course
- Life to Enjoyce Community (chat with likeminded people & achieve your goals)
Podcast Decisions links
Follow Life To Enjoyce
More tips, inspiration & recipes that will help you to create the life you really enjoyce? Follow me and leave a comment. I’d love to hear from you!
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Committed to reach your highest potential?
Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?
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