Do you feel like you are making the wrong decisions? Are you indecisive to make a decision at all? And why to you keep choosing foods you don’t want or keep overeating when you actually want to eat healthy and lose weight? In this podcast I’ll give you the science behind it and practical tips and understanding as to why you are not able to choose the things that are best for you or to choose at all.
This episode is for you if:
- You are very indecisive
- You are struggling to make the right decisions
- You are in a dilemma with what your head says and your heart wants
- You want to lose weight/be healthy but still not have a diet that aligns with that
- You want to understand how you make decisions
- You want to change and choose to make better decisions for you
Are you feeling overwhelmed, stressed or anxious every now and then and do you have to learn some helpful good habits that will help you to see things in perspective and reduce your stress immediately but also on a long term basis? Then download my FREE 21 easy tools to deal with difficult times ebook.
Create a healthy mindset & relationship with food
If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?
And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:
4 WEEK COURSE & COACHING COMBO
I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.
- How to trust your hunger cues
- How to deal with overwhelm?
- A scientific reason for why you binge eat
- What to do when you are in a dilemma
- How to overcome self sabotage?
- FREE ebook: 21 Easy tools to deal with stress anxiety in a difficult time
- Join the Life to Enjoyce club
- Ditch the Diet course
- Life to Enjoyce Community (chat with likeminded people & achieve your goals)
Podcast Decisions links
Follow Life To Enjoyce
More tips, inspiration & recipes that will help you to create the life you really enjoyce? Follow me and leave a comment. I’d love to hear from you!
Newsletter: join the joyful gang
Committed to reach your highest potential?
Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?
If any of these situations sound like your feelings and struggles and you want to take action into changing them and reaching your highest potential, I’d love to help you. Take control in your own hands and let me coach you one on one to help you achieve your dreams and goals. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and create your life to enjoyce. Curious how I can help you? Contact me and we will have a chat.