old habits

022: How to not fall back into old habits

You were doing so well and suddenly you fall back into the old you, your old habits, your old way of doing things. So what’s the point of even improving? Of even trying? This is how you really break old habits.

During these uncertain times of the pandamic, where everyone’s emotions are heightened, where everyone is feeling stressed and anxious, it is really easy to fall back into old patterns. To start overeating again. Smoking and drinking more. To give up exercising because you can’t go to the gym anymore. To be more cranky, negative and snapping at people. It is more than logical to fall back into old patterns and to experience a relapse. The point is: what are you gonna do about it? How can you actually break an old pattern?

This episode is for you if:

  • You overeat or binge on a regular basis
  • You experience a lot of stress or anxiety
  • You don’t feel like you’re the best version of you
  • You experience falling back into old patterns and habits
  • You want to learn why you relapse
  • You want to learn what you can do about falling back into old habits
  • You want to actively practice and improve in strengthening and creating new patterns and habits
  • You want to know tools that can help you in creating those new habits

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?


And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:


I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

Breaking old habits links

Podcast links

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
Podbean: https://lifetoenjoyce.podbean.com/

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Committed to reach your highest potential?

Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?

If any of these situations sound like your feelings and struggles and you want to take action into changing them and reaching your highest potential, I’d love to help you. Take control in your own hands and let me coach you one on one to help you achieve your dreams and goals. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and create your life to enjoyce. Curious how I can help you? Contact me and we will have a chat.

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