mindless snacking

021: How to stop mindless snacking at home

Is the closest relationship you currently have with your fridge and cupboards? Do you feel like you tend to mindlessly snack on things you rather wouldn’t and you want to change this? Listen to this poddie to create some new habits and get a better understanding of your mindless snacking and overeating. 

You have to stay at home at the moment and where you earlier could be outside, literally not having to deal with the thoughts and feelings, you are now ‘stuck’ at home. You feel a lot of things and you do the only thing you know how to stop those negative thoughts and feelings: by eating. If you are ready to deal with this and tackle your mindless snacking, this episode will help you! I share why we are mindless snacking in the first place and what you can do to change this into something that works for you, not against you.

This episode is for you if:

  • You overeat or binge on a regular basis
  • You are aware that you fall back into old pattern
  • You experience a lot of stress and anxiety
  • You snack more than you want to
  • You snack on foods that you don’t really want to
  • You want to understand why you oversnack
  • You have to learn usefull tips to stop mindless snacking
  • You want to have the tools to change your mindset about snacking and food

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?


And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:


I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

Mindless snacking links

Podcast links

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
Podbean: https://lifetoenjoyce.podbean.com/

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