work from home

020: Create an effective work from home routine

You don’t gotta go to work, work, work, work, work, work, work. We can work from home, oh, oh, oh oh. Are you new to working from home and are you finding it tricky? In this episode you’ll find the best tips to set up an efficient work from home routine.

If you are used to working at the office all the time, having your own routines, the commute and suddenly that all changes, it is a hard change to get by. What is work, what is privacy? Can you be as efficient? Can you work without distractions from your family? How do you do it without driving yourself and others nuts and stressed and at the same time have a balanced and efficient work day? In this episode I’ll teach you my learnings and tips and tricks how you can challenge change for the best and ease into a new work from home routine that works for you, not against you.

This episode is for you if:

  • You are (new to) working from home
  • You want to learn to create a new routine
  • You want to know what the tips are for an efficient work from home day
  • You are struggling to change to a new routine
  • You want to set up an office space at home

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?


And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:


I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

Work from home links

Podcast links


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Committed to reach your highest potential?

Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?

If any of these situations sound like your feelings and struggles and you want to take action into changing them and reaching your highest potential, I’d love to help you. Take control in your own hands and let me coach you one on one to help you achieve your dreams and goals. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and create your life to enjoyce. Curious how I can help you? Contact me and we will have a chat.

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