crappy to happy

017: From Crappy to Happy

Are you feeling really crappy and negative and everything in life seems to be bad? I understand, I do have those moments too. Even when in such a mood it doesn’t seem like it, there is light at the end of the tunnel. And I am going to teach you how to get from crappy to happy in the fastest way possible!

We all have those moments where you are suddenly thinking super negative about yourself. About life. About others. Nothing seems to go right. Nothing is right. Everything sucks, including you. The only thing you can do it cry and watch Netflix. Preferably a sad chickflick. Trust me, we all have those moments and that is A-okay. In today’s episode I am going to teach you why it is okay to live these moments every once in a while, how you can deal with your emotions and how you can get out of these, sad, negative and crappy moods to feel happy, energised and good about yourself again.

This episode is for you if:

  • You feel crappy, anxious, stressed or depressed
  • You want to learn how to change your negative vibes into positive ones
  • You want to conquer to feel your emotions
  • You need tips on how to deal with yourself when you feel crappy
  • You want to know the fastest way to get from crappy to happy again

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?


And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:


I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

Crappy to Happy links

Podcast links


Follow Life To Enjoyce

More tips, inspiration & recipes that will help you to create the life you really enjoyce? Follow me and leave a comment. I’d love to hear from you!
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Committed to reach your highest potential?

Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?

If any of these situations sound like your feelings and struggles and you want to take action into changing them and reaching your highest potential, I’d love to help you. Take control in your own hands and let me coach you one on one to help you achieve your dreams and goals. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and create your life to enjoyce. Curious how I can help you? Contact me and we will have a chat.


Never going back to square 1 or realising that you haven't many of your goals.
Feel motivated, confident and excited to set, plan & achieve all your health & happiness goals.

Enrol in my FREE 5 DAY training (JAN 11-15)
and make 2021 the year where you do follow through on your goals

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