1 on 1 coaching

016: How weight stigma leads to a life long diet culture & how to ditch the diet

Are you always dieting because you feel like you need to be thin? Because otherwise you will not be loved? Successful enough? In today’s episode I will tell you how much weight stigma leads to a life long diet culture and you can do to ditch the diet forever.

On tv and in magazines, everywhere you see thin models. Leading us to the idea that we need to be thin to deserve a place in this world. And not only the media, also peers and parents tell us when we are too fat, overweight and need to lose weight. Or you get ‘the look’ from other kids and adults. We are in a constant battle of trying to lose the weight because we think that we feel better, happier and more appreciated by the end of it. How often is this true?

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

JOIN THE 4 WEEK DITCH THE DIET COURSE!

If you join this week until MARCH 6, 2020, you will get 50% off with the discount code ENJOYCE. Let’s create a Life to Enjoyce together!

And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:

1-ON-1 COACHING
4 WEEK COURSE & COACHING COMBO

This episode is for you if:

  • You are always dieting
  • You get told that you need to lose weight
  • You are obsessed by the pictures of thin women on social media
  • You want to learn how to stop dieting forever
  • You want to learn to love and accept yourself and your body more

I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

Weight stigma links

Podcast links

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
Podbean: https://lifetoenjoyce.podbean.com/

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Committed to reach your highest potential?

Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?

If any of these situations sound like your feelings and struggles and you want to take action into changing them and reaching your highest potential, I’d love to help you. Take control in your own hands and let me coach you one on one to help you achieve your dreams and goals. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and create your life to enjoyce. Curious how I can help you? Contact me and we will have a chat.

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