control freak

015: Control your inner control freak

Do you like to be in control and do things need to go your way and if they don’t it’ll freak you out? Then you’re probably a control freak. This can literally control your life in a negative way. Today I tell you about the 7 steps you can take to control your inner control freak.

If you are sticking to a certain routine that is predictabe and you get stressed and anxcious when things don’t go the way you expect or want, then you might be a control freak. It is very relatable to perfectionism and even though your need of wanting and being in control of things can come in handy, when it is taking up a lot of headspace and ruining relationships, it does more harm than good for you. How can you deal with this better then? I am going to talk about what it is like to be a control freak and share 7 steps to take better care of that control freak within you.

Also I have some great news! I am spending less time in my day job to invest more into Life To Enjoyce, which means I get to help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? I am your person! You can send me an email to to chat and find out whether I am a good fit for you. Also, if you just need a little bit of extra support for overcoming overeating and creating a healthy relationship with food and you feel like you have tried everything and nothing seem to have worked. I am able to help you with my email course I am currently creating! Hopefully it will be live to purchase at the end of Feb and this is an amazing tool to finally stop binge eating once and for all!

This episode is for you if:

  • You want to control most things
  • You find it hard to ask for help and delegate
  • You panick when things don’t go your way
  • You want to learn 7 steps to be at peace with your inner control freak
  • You want to understand better what it is to be a control freak

I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

Be less of a control freak links

Podcast links


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Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?

If any of these situations sound like your feelings and struggles and you want to take action into changing them and reaching your highest potential, I’d love to help you. Take control in your own hands and let me coach you one on one to help you achieve your dreams and goals. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and create your life to enjoyce. Curious how I can help you? Contact me and we will have a chat.

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