I need to finish my plate, I am an emotional eater and processed foods are bad. Are your limiting beliefs around food stopping you from having a healthy relationship with food?
Do you have cravings often? Do you overeat, even binge eat? And is it so that no matter what, you can’t seem to stop eating, you’re having craving after craving, binge after binge? One possibility as to why you can’t seem to just stop binge eating is because of your limiting beliefs. In this episode I dive into why we have limiting beliefs, how they are formed and what you can do to change them so that you are able to create a healthy relationship with food and not let food control you.
I hope you find this usefull and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.
Limiting beliefs links
- I am not good enough
- 9 Foods that you can eat instead of junk food when you have sugar cravings (Dutch)
- What is the root cause of my sugar cravings?
- Episode 1: My personal health story
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