Struggling to fall asleep, to stay asleep or do you just feel sluggish in the morning no matter how long you’ve slept for? In this poddie you will learn how to upgrade your quality of sleep and have better sleep, so you can rock your life.
To you have struggle falling asleep at night? Are you an overthinker? Do you wake up during the night a lot? Or do you just feel sluggish and tired in the morning even though you think you had enough sleep? If you haven’t felt energetic after a good night of sleep for a couple of days, this is already called sleep disturbance and falls under insomnia. Learn how you can recognize what disrupts your sleep and what you can do about it.
I hope you find this usefull and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and if you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.
Upgrade quality of sleep links
- 9 tips to fall asleep faster (Dutch)
- How to be more mindful with your phone
- Tips to avoid late night snacking (Dutch)
- Get coached & achieve your goals
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