happiness

004: A model to create your own happiness

Struggle to be happy every single day? In this episode of the Life to Enjoyce podcast, Ill share a theoretical model that you can use to create your own happiness.

Seeking for your true happiness, but struggling to get there and how to get there? With the PERMA model, a scientific and proven model, developed by positive psychologist Dr. Martin Seligman, you will learn about what happiness means to you and how you can have more of it in your live. You will learn about bringing Positive Emotions, Engagement, Relations, Meaning and Achievement into your life and I share my own personal experiences and tips as well.

I hope you find this usefull and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media and if you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

Live a balanced lifestyle links

Podcast links

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
Podbean: https://lifetoenjoyce.podbean.com/

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Committed to reach your highest potential?

Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?

If any of these situations sound like your feelings and struggles and you want to take action into changing them and reaching your highest potential, I’d love to help you. Take control in your own hands and let me coach you one on one to help you achieve your dreams and goals. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and create your life to enjoyce. Curious how I can help you? Contact me and we will have a chat.



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