How can you live a balanced lifestyle in general and with PCOS? I am picking Eva’s brain in this episode on the podcast.
Living a healthy & happy lifestyle. Everyone does it differently and it is not easy to achieve a balanced lifestyle. Especially when you’re sick as well. In this episode I am having my first (!) guest on the show who shares her Polycystic Ovarian Syndrome (PCOS) story. How did she find out that she has PCOS and what has she done and is currently doing to manage her PCOS symptoms? And even when you don’t have PCOS, this episode is going to have some amazing tips for you that you can apply in your own life to make your life more happy & healthy.
Eva is 30, lives in Belgium, found out she has PCOS in 2012 and tries to manage her symptoms every since whilst working full time, working out and doing amazing hobby’s like improv theatre. We discuss what lifestyle things Eva is currently implementing to manage her symptoms and just to live a healthy lifestyle in general. From sharing what she likes to eat and her favorite workouts until why and how rest is so important for a healthy lifestyle.
Live a balanced lifestyle links
Follow Life To Enjoyce
More tips, inspiration & recipes that will help you to create the life you really enjoyce? Follow me and leave a comment. I’d love to hear from you!
Newsletter: join the joyful gang
Committed to reach your highest potential?
Do you love reading blogs and listening to podcast and how inspired they make you feel, but then you don’t manage to take the actual steps to change your life for the better? Take control in your own hands and let me coach you one on one to really reach your highest potential. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and help you achieve anything you dream of. Curious how I can help you? Contact me and we will have a chat.