002: How to deal with overwhelm?

Do things sometimes feel a bit much? Up to the point where normal, small things really upset you? This is how you can deal with overwhelm.

In this episode I am going to share my tips to overcome overwhelm. How can you recognize overwhelm and what can you do to change your mindset when you do notice that everything is a bit much for you? Learn how can be positive, free and relax when things don’t go your way instead of angry, frustrated and furious when the bus is late and you get rained on when you should be at that important meeting.  Learn and apply my easy tips and tricks in this episode.

Podcast links

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
Podbean: https://feed.podbean.com/lifetoenjoyce/feed.xml

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