The various probiotics explained

Probiotics is good for a healthy intestinal system and so you buy a pot of pills at the drugstore. But did you know that there are different types of probiotics that each have their own advantage? So you find out which one you need!

Wait there are several probiotics? Yes! I already knew of th
e Bifidobacterium Longum and Lactobacillus acidophilus, but there are many different types that can help your body from things like bloating to depression. You can see it as vitamins. Vitamin D has many other benefits than vitamin K and so you don't go in the shop to buy vitamin K if you actually need D. So it is also with probiotics. So which do you need?

Bifidobacterium Longum

This is the most important probiotics for your body, and this is also included in breast milk. It stimulates the immune system and is good for more balance in your gut because it causes bad bacteria to be drained. It helps in the absorption of your B vitamins and it breaks down carbohydrates without causing bloating. In addition, it helps prevent or reduce allergic reactions, helps with Crohn's disease or similar inflammations, it has a positive effect on your cholesterol levels and finally helps to create a better balance for stress and Fear.

Lactobacillus acidophilus

This is the most popular probiotics among people. It allows for better absorption of all nutrients and it gives your immune system a boost. It also helps with vaginal and urinary infections. It has mega many antibiotic values and it helps for better absorption of vitamin K.

Lactobacillus rhamnosus GG

If you suddenly suffer from diarrhea, then these probiotics are your salvation. It fights against infections in your intestines, gut and urinary tract. It helps in the processing of dairy and therefore is ideal for people with lactose intolerance. Also, this is a good probiotic if you experience a lot of stress.

Lactobacillus Plantarum 229V

Do you have IBS and therefore often suffer from pain and bloating? Then these probiotics are something for you to try out. In addition, it can also help with both constipation and diarrhea.

Lactobacillus Helveticus

These probiotics are very good at breaking down symptoms of lactose intolerance and thereby also helps to prevent diarrhea. It is also apparent from studies that it can lower your cholesterol levels and blood pressure and the calcium is better absorbed by your body. In addition, the probiotics help a healthier brain and less inflammations there that can lead to depression.

Bifidobacterium Infantis

It helps to prevent the growth of bad bacteria and is a good producer for your B vitamins. It also helps to prevent your symptoms of IBS (bloating, gasification, diarrhea, constipation and abdominal pain).

Saccharomyces boulardii

A probiotic yeast that helps with stomach acid and antibiotics. It also helps against acute diarrhea and provides a better immune system and a healthier intestinal flora.

Lactobacillus Reuter

This also helps in stimulating a healthy immune system and preventing diarrhea. This probiotic helps to relieve severe abdominal pain and breaks down bad bacteria, yeast and fungi, making this supplement ideal for candida.

Streptococcus thermophilus

These probiotics are often used in the food industry and you will see a lot in yogurt back. It helps to break down lactose, so many lactose intolerant people can still eat yogurt sometimes. It also helps to prevent food poisoning and it helps to keep your gut flora happy. Furthermore, it could also be beneficial for chemotherapy patients.

Bifidobacterium Breve

Sometimes your body may be struggling to process and break down certain foods, such as fibres. Because your fibers need it, you can make it easier for you with these probiotics that help you with this. It reduces gasification, diarrhea and irritations in your abdomen.

Although most probiotics cause your gut and gut to become happy and balanced again, it certainly makes sure which probiotics you choose and some also have a positive effect on your brain as it can cause stress, depression and anxiety disorders. , which will make you feel much more comfortable in your skin. So check your next probiotic purchase which is best for you.

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