I have tried everything
Are you that person that tried diet after diet, really wanting to lose that weight. Which either never happened, or when you did it, it just back after a while. Are you that person that just gets demotivated after a few days of putting yourself on a diet. Struggle with all these food related thoughts in your head? The feeling of failing when you’ve eaten something ‘wrong’ which makes you want to give up and eat even more and you’ll start going back on track on Monday.
If this is you, I have got you covered girl!
Together we work on a life that works for you
You want to do the work by yourself. Or maybe you are on a budget. But the accountability and extra support is what you need to really change your life. Because let’s be honest: otherwise you would have already succeeded! Do you want to ditch:
- The diet and weekly meal plans?
- That extra unwanted weight?
- The controlling food thoughts that overtake your day?
- The feeling of feeling ugly and fat?
- The food rules of what is good and bad and food restrictions?
And instead you want to feel like:
- An empowered human being that can focus on the things that matter to you in life
- Feel free because you don’t have to think ever if food is bad and how much you need to eat
- In balance because you create a ‘diet’ lifestyle that you truly want
- Enjoyced because you feel energized, sexy, happy and are thriving in life without having to deal with negative food thoughts and guilt
“You can’t control how life treats you, However you can control how you treat yourself.”
Why I can help you
Was that intro awfully accurate for you? It was for me. I was so obsessed with food, I only could think about when, what and how much I could eat again. What was hiding behind the cupboards and how I let food and restrictions control me. Constantly being consumed by the battle of dieting and losing weight.
Through my coaching studies and experience I learned that being truly happy had nothing to do with how much I weigh and all the food rules. It had everything to do with my thoughts and how I took care of myself.
And I want to help you to be the true you again too. To never feel controlled by food ever again and to gain your life back as it was supposed to be for you. To stop the sugar cravings, binge eating, frustration and weight gain. With overcoming binge eating myself and my coaching experience I can help you to create your life to enjoyce!
of who we are
is what we do
with what we have.
How it works
A new you in 4 weeks
The Course & Coaching Combo
This 4 week course is for you when:
- You want to do this on your own but need the extra push and accountability to do it
- You can’t seem to find the movitation to fully go for living a healthy lifestyle
- You want to have personal guidance to fully understand your unique situation
- You want to be and feel fully committed to overcome overeating
- You want to have the support and experience from me who has gone through binge eating and dieting
- You want to ditch the diet and stop the food struggles
- You don’t want to use the scale as a measurement of success
- You are willing to put in the work
After these 4 weeks you will:
- Have your why for living a healthy lifestyle
- Know has been stopping you to overcome overeating
- Have more control over your thoughts and how to change them
- Be more connected with body, mind and spirit
- Be more aware of what a healthy lifestyle is like for you
- Make better food choices
- Have experience more freedom
- Feel at peace in your mind and with your thoughts
- Practice more self care
- Lose or maintain weight because of all of this