Frank Lloyd Wright
Here’s my story
I have been right where you are right now. Emotionally eating ever since I was 4 and it lasted me 20 years to finally break my cycle.
How badly I wanted to choose a healthier option, I kept binging and grazing all these foods, stuffing it into my mouth as if it was taken away from me after and I would never had a chance to eat it again.
The worst part? I didn’t even enjoy it! I only felt guilty and even more frustrated. It happened again and I was once again one step further away from my healthy dream body.
I tried diet after diet, putting myself on strict regimes. I drank heaps of water, I tried low carb and paleo. I put foods into measured snack bags and counted calories. I tried eating mindfully, go for a walk or any other distractions that kept me from eating. Yet IT DIDN’T WORK.
I was desperate. I was diagnosed with hypothyroidism and PCOS and I had a lot of symptoms and gut issues that didn’t help my diet either. I didn’t know what to do anymore. I came to the point where I had given up.