Most diets are done on pure willpower. And restriction. All just for weight loss. Is that a sustainable way for weight loss? To live life? After being in the diet cycle for so long, I will share what I think is the right way to lose weight if that is your goal.
Listen to the podcast or scroll for the blog
A clear mind for better health and feeling good in your body
This is just the beginning of your health journey. Your mind is one of the most powerful things you can possess and one of the biggest influences in your life. It can literally make and break your life. How would it feel like to feel good each and every day, have a body that you thrive in and a mindset that is so empowering and at ease, that is sometimes even scares you ;). Ready to learn more on how you can achieve any goal you like with the right mindset and hold yourself accountable?
Losing weight the right way resources
- My 3 month 1-on-1 coaching traject
- My 90-minute Back on Track Blueprint coaching session
- Schedule your free discovery call to learn how you can have a happy & healthy relationship with yourself and your body
- FREE ebook: 3 ways to eat and think for a healthy body & mind
- DIY Ditch the Diet course
- Life to Enjoyce Community (chat with likeminded people & achieve your goals)
Your takeaway & share the show
Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!
- Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
- ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
- Podbean: https://lifetoenjoyce.podbean.com/