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062: How to lose weight the right way without restriction

Most diets are done on pure willpower. And restriction. All just for weight loss. Is that a sustainable way for weight loss? To live life? After being in the diet cycle for so long, I will share what I think is the right way to lose weight if that is your goal. 

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A clear mind for better health and feeling good in your body

This is just the beginning of your health journey. Your mind is one of the most powerful things you can possess and one of the biggest influences in your life. It can literally make and break your life. How would it feel like to feel good each and every day, have a body that you thrive in and a mindset that is so empowering and at ease, that is sometimes even scares you ;). Ready to learn more on how you can achieve any goal you like with the right mindset and hold yourself accountable?

Losing weight the right way resources

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!



The secret to losing weight without a diet?

Download my FREE ebook and discover how you can work towards your ideal, natural and healthy body and mindset without overwhelm, frustration and a diet. But will all the fun, food and flexibility that fits your life!
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