love your body

057: How to love your body

I wish I knew what to do when I hated my body. Loving your body is not an easy thing, though not impossible!! In all the years I have been working on how to love my body, these tips have helped me the most.

What you will learn listening to how to love your body

  • Why is it so hard to love your body and how 85% of the population is dissatisfied with their body
  • How I learned to love my body
  • My best tips on how I learned to love my body
  • How dancing helps you to connect with your body

Love your body resources

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

Get my FREE pdf:
3 unusual tips to eat and think for a healthy mind and body

Coming home after a tough day at work and attacking all the food in the cupboards and fridge. Snacking mindlessly on that bar of chocolate and before you know it, it’s gone! Or trying to lose the weight and have a healthier and fitter body, but your actions never really work and you find yourself overeating again.

Want to reconnect with your inner superwoman and finally confidently conquer your food cravings? Get started with my Always Crust Your Instincts ebook where I share my 3 strategies that helped me overcome my food cravings forever.


The secret to losing weight without a diet?

Download my FREE ebook and discover how you can work towards your ideal, natural and healthy body and mindset without overwhelm, frustration and a diet. But will all the fun, food and flexibility that fits your life!
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