Waking up still fatigued? Need to work through your to do’s but can’t find the energy? Are you in need of a pick me up that doesn’t require caffeine? This quick tip will instantly boost your energy and focus!
What you will learn listening to the quick tip to instantly boost your energy and focus
- In what situations you can use a boost for energy and focus
- My best tip that I have tested myself to instantly get more energy
- Why this breathing technique is so good for you
- Benefits of my pranayama tip
- Practice the exercise with me whilst listening
- How you can practice my tip right away yourself and feel the difference right away
Boost your energy resources
- 045: How to manifest & align with your female energy w/ Katie Titi
- 041: How to beat adrenal depletion and have more energy w/ Bev Roberts
- 014: Energy management: learn what gives and drains energy
- 044: The 5 most common blockages that are in the way of permanent weight loss & health
- My 90-minute Back on Track Blueprint coaching session
- Schedule a free chat with me to learn how you can have a happy & healthy relationship with food and your body
- FREE ebook: Always Crust Your Instincts
- Ditch the Diet course
- Life to Enjoyce Community (chat with likeminded people & achieve your goals)
Your takeaway & share the show
Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!
- Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
- ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
- Podbean: https://lifetoenjoyce.podbean.com/
Get my FREE pdf:
Always Crust Your Instincts
Coming home after a tough day at work and attacking all the food in the cupboards and fridge. Snacking mindlessly on that bar of chocolate and before you know it, it’s gone! Or trying to lose the weight and have a healthier and fitter body, but your actions never really work and you find yourself overeating again.
Want to reconnect with your inner superwoman and finally confidently conquer your food cravings? Get started with my Always Crust Your Instincts ebook where I share my 3 strategies that helped me overcome my food cravings forever.