energy management

014: Energy management: learn what gives and drains energy

Are you in a dilemma often of what you want to do? What gives you energy and what drains you energy? Are you at work or in a social situation and do you just feel tired often? Learn what gives you energy and how you can increase the things that you love to do to have a life with a balanced energy. Your 101 episode on energy management.

Do you do activities and when you get home you feel totally drained, tired and emotional? And some activities that you do make you excited, happy and energetic? How is this possible and what can you do to be more aware of what activities and social interactions are good for you when? How can you increase more of what you love to do? And most importantly: how can you make sure that when you have a busy week or when you have a dilemma of things that you have to do, what is the best option for you? Getting to know yourself more and learning what works when helps you to stand more in your true self and be the best version of you!

Also I have some great news! I am spending less time in my day job to invest more into Life To Enjoyce, which means I get to help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? I am your person! You can send me an email to to chat and find out whether I am a good fit for you. Also, if you just need a little bit of extra support for overcoming overeating and creating a healthy relationship with food and you feel like you have tried everything and nothing seem to have worked. I am able to help you with my email course I am currently creating! Hopefully it will be live to purchase at the end of Feb and this is an amazing tool to finally stop binge eating once and for all!

This episode is for you if:

  • You are tired a lot
  • You have that afternoon dip and you want to resolve it
  • You don’t know what gives and drain energy from you
  • You want to learn to practice energy management better
  • You want tips on how to get more energy
  • You want to make better decisions for you energy
  • You are committed to put in the work to raise your energy

I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

How to energy management links

Podcast links


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